Benefits and Uses of the Zentangle Method

It is fascinating to learn how other people are using the Zentangle method. Here's a list of ways others are enjoying Zentangle's benefits. This list continues to grow as people apply Zentangle in ways we never considered.

• Relaxation
• Journalling
• Insomnia (Improved sleep by creating a Zentangle before bedtime)
• Self-esteem
• Inspiration
• Panic attacks (For fear of flying, creating a Zentangle during takeoff and landing)
• Modify behavior
• Create beautiful works of art
• Nurture and develop creative abilities
• Relieve stress
• Improve eye/hand coordination
• Develop/rehabilitate fine motor skills
• Team building and group focus
• Therapy
• Anger management
• Addiction therapy tool
• Early artist development and appreciation
• Increase attention span and ability to concentrate
• Home schooling
• Brainstorming
• Problem Solving
• Design inspiration
• Stretching and warm-up for artists
• Stress reduction

Read what others say about Zentangle.